Weigh In record (no journal entry) for 11 July 2011
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169.5 lb
Lost so far: 8.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1246 kcal
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Fat: 20.80g | Prot: 65.37g | Carb: 197.88g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Balsamic Vinegar, Kidney Beans (Canned) , Light Catalina Reduced Fat Dressing, Cherry Tomatoes, Cauliflower , Carrots , Broccoli . Dinner: Riesling Wine , Deli Fresh Oven Roasted Chicken Breast Cuts, White Potatoes (Flesh and Skin) , Green Snap Beans , Onions , Mushrooms , Olive Oil . Snacks/Other: V-Fusion Light Peach Mango, Peach, Light & Fit Yogurt - Vanilla. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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