Greymist's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015
225.8 lb Lost so far: 139.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:
1571 kcal Fat: 66.46g | Prot: 70.54g | Carb: 187.02g.   Breakfast: Domino Sugar Dark Brown Sugar, McCann's Steel Cut Irish Oatmeal, Coffee, Original Powder Creamer, Sweet'N Low, Persimmon. Lunch: Ground Beef (85% Lean / 15% Fat), Mezzetta Express MEZZETTA TAMD jalapeno peppers, Heinz Tomato Ketchup, Kroger Lite Hamburger Buns, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kraft Singles American Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Spinach and Mushroom Pita. more...
2741 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet Greymist's own diet   gaining 3.2 lb a week


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