Greymist's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015
225.8 lb Lost so far: 139.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:
1571 kcal Fat: 66.46g | Prot: 70.54g | Carb: 187.02g.   Breakfast: Domino Sugar Dark Brown Sugar, McCann's Steel Cut Irish Oatmeal, Coffee, Original Powder Creamer, Sweet'N Low, Persimmon. Lunch: Ground Beef (85% Lean / 15% Fat), Mezzetta Express MEZZETTA TAMD jalapeno peppers, Heinz Tomato Ketchup, Kroger Lite Hamburger Buns, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kraft Singles American Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Spinach and Mushroom Pita. more...
2741 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet Greymist's own diet   gaining 3.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Greymist's weight history


Greymist's Recent Activity

Greymist's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

more5 supported IcecreamMan963's Weight Entry.
sohck recorded a Weight Entry at 158.7 lb.
macampbell6 recorded a Weight Entry at 127.0 lb.
Fritzy 22 commented on their Journal Entry.
ShelbyCobra6 supported Amdanmol's Weight Entry.
tridski supported kaylinrenee's Journal Entry.
tiffany1908 supported KayBuckaroo's Journal Entry.
momma6224 supported MLWare's Journal Entry.