goldminner's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1616 kcal Fat: 62.97g | Prot: 69.15g | Carb: 175.64g.   Breakfast: Breakfast Jack, Diet Coke (20 fl oz). Lunch: Miracle Whip, Thick Sliced Bologna, BBQ Hamburger Buns, Butter Pound Cake. Dinner: Grillin' Beans, DM SWEET PEAS-NSA, Au Gratin Potatoes, Shake 'n Bake Original Chicken, Boneless Skinless Chicken Breasts. Snacks/Other: puffcorn. more...
2830 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 227.0 lb.
goldminner recorded a Weight Entry at 225.5 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported Fritzy 22's Journal Entry.
leftypitcher updated their Exercise Diary.
Donaldoo recorded a Weight Entry at 185.0 lb.
Jitterbug23 commented on dayi24's Journal Entry.
ApacheTiger37 updated their Exercise Diary.
Coffeemaker 99 recorded a Weight Entry at 123.5 lb.
AmeliaPendragon recorded a Weight Entry at 303.2 lb.
Retta Smith supported chrisw77's Weight Entry.