goldminner's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1616 kcal Fat: 62.97g | Prot: 69.15g | Carb: 175.64g.   Breakfast: Breakfast Jack, Diet Coke (20 fl oz). Lunch: Miracle Whip, Thick Sliced Bologna, BBQ Hamburger Buns, Butter Pound Cake. Dinner: Grillin' Beans, DM SWEET PEAS-NSA, Au Gratin Potatoes, Shake 'n Bake Original Chicken, Boneless Skinless Chicken Breasts. Snacks/Other: puffcorn. more...
2830 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 0.9 lb a week

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