goldminner's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
235.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1616 kcal Fat: 62.97g | Prot: 69.15g | Carb: 175.64g.   Breakfast: Breakfast Jack, Diet Coke (20 fl oz). Lunch: Miracle Whip, Butter Pound Cake, Thick Sliced Bologna, BBQ Hamburger Buns. Dinner: Grillin' Beans, Boneless Skinless Chicken Breasts, Au Gratin Potatoes, Shake 'n Bake Original Chicken, DM SWEET PEAS-NSA. Snacks/Other: puffcorn. more...
2830 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

hplywedjhm updated their Exercise Diary.
cranberry31 recorded a Weigh In at 196.2 lb.
dagillette recorded a Weigh In at 216.8 lb.
fespo supported SnapPea's Weigh In.
seeking140 recorded a Weigh In at 222.2 lb.
shayshaynay recorded a Weigh In at 155.0 lb.
vasilismono recorded a Weigh In at 209.7 lb.
Thmsvllteresa supported Deb_N's Journal Entry.