goldminner's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1616 kcal Fat: 62.97g | Prot: 69.15g | Carb: 175.64g.   Breakfast: Breakfast Jack, Diet Coke (20 fl oz). Lunch: Miracle Whip, Thick Sliced Bologna, BBQ Hamburger Buns, Butter Pound Cake. Dinner: Grillin' Beans, DM SWEET PEAS-NSA, Au Gratin Potatoes, Shake 'n Bake Original Chicken, Boneless Skinless Chicken Breasts. Snacks/Other: puffcorn. more...
2830 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 222.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 commented on Phooka's Journal Entry.
Char60 is following foxfire101260.
jhdombkiewicz recorded a Weight Entry at 261.0 lb.
dnpaulson recorded a Weight Entry at 187.0 lb.
doll0213 recorded a Weight Entry at 93.8 lb.
perks54 supported Bluecoaster's Weight Entry.
ablumberg35 recorded a Weight Entry at 124.5 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 254.0 lb.