goldminner's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
235.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1616 kcal Fat: 62.97g | Prot: 69.15g | Carb: 175.64g.   Breakfast: Diet Coke (20 fl oz), Breakfast Jack. Lunch: Miracle Whip, Butter Pound Cake, Thick Sliced Bologna, BBQ Hamburger Buns. Dinner: DM SWEET PEAS-NSA, Boneless Skinless Chicken Breasts, Grillin' Beans, Shake 'n Bake Original Chicken, Au Gratin Potatoes. Snacks/Other: puffcorn. more...
2830 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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patjk recorded a Weigh In at 183.5 lb.
carolbean recorded a Weigh In at 203.0 lb.
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Judiellen recorded a Weigh In at 143.3 lb.
ladonna09 recorded a Weigh In at 176.8 lb.
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karateorangutang recorded a Weigh In at 216.8 lb.
CaraWara updated their Food Diary.