goldminner's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1616 kcal Fat: 62.97g | Prot: 69.15g | Carb: 175.64g.   Breakfast: Diet Coke (20 fl oz), Breakfast Jack. Lunch: BBQ Hamburger Buns, Thick Sliced Bologna, Butter Pound Cake, Miracle Whip. Dinner: Shake 'n Bake Original Chicken, Au Gratin Potatoes, Grillin' Beans, DM SWEET PEAS-NSA, Boneless Skinless Chicken Breasts. Snacks/Other: puffcorn. more...
2830 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Rmidgett recorded a Weigh In at 169.0 lb.
moses3rdeye recorded a Journal Entry and a Weigh In at 195.4 lb.
Wayne Beaupre recorded a Weigh In at 203.2 lb.
drchele recorded a Weigh In at 145.8 lb.
hennebrooke supported Draglist's Journal Entry.
lakergirl215 recorded a Weigh In at 223.4 lb.
audreychatham recorded a Weigh In at 265.0 lb.
mlgogo recorded a Weigh In at 123.9 lb.