Weigh In record (no journal entry) for 11 July 2011
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2150 kcal
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Fat: 105.16g | Prot: 59.73g | Carb: 250.04g.
Breakfast: Corn Muffins. Lunch: Jack in the Box Ranch, Jack in the Box Fries, Really Big Chicken. Dinner: Chocolate Chips, sunflower kernels, Popcorn, Honey Bunches, slurpee, Peanut Butter, Strawberry Preserve, Whole Wheat Bread. more...
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2688 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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