kw20147's Journal, 09 September 2009

Weigh In record (no journal entry) for 09 September 2009
154.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2009:
860 kcal Fat: 38.50g | Prot: 78.50g | Carb: 57.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Steak Tip Portabelo. Dinner: Select Whole Grain White Sandwich Thins, Artichoke & Cheese Chicken Burger. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Baken-Ets Traditional Fried Pork Skins. more...
2171 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 1.4 lb a week

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