kw20147's Journal, 09 September 2009

Weigh In record (no journal entry) for 09 September 2009
154.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2009:
860 kcal Fat: 38.50g | Prot: 78.50g | Carb: 57.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Steak Tip Portabelo. Dinner: Artichoke & Cheese Chicken Burger, Select Whole Grain White Sandwich Thins. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Baken-Ets Traditional Fried Pork Skins. more...
2171 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

beertender recorded a Weigh In at 255.0 lb.
Conrad Huntley recorded a Weigh In at 224.8 lb.
clonmel15 recorded a Weigh In at 170.0 lb.
inisheer recorded a Weigh In at 124.0 lb.
Boeing777 recorded a Weigh In at 167.6 lb.
60Banting recorded a Weigh In at 242.5 lb.
abhishekgupta1 recorded a Weigh In at 145.5 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.