Weigh In record (no journal entry) for 11 July 2011
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1877 kcal
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Fat: 47.02g | Prot: 177.16g | Carb: 201.18g.
Breakfast: Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, Old Fashioned Oats, Organic Cold Milled Flax, 100% Premium Vanilla Whey Protein. Lunch: V-8 100% Vegetable Juice, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Chicken Breast. Dinner: Baked or Broiled Salmon, Broccoli & Carrots . Snacks/Other: Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, Red Delicious Apples, 100% Premium Vanilla Whey Protein. more...
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losing 4.2 lb a week
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