bunst's Journal, 11 July 2011

184.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 63.42g | Prot: 99.78g | Carb: 230.74g.   Breakfast: Reduced Fat String Cheese, Pumpkin Pie Spice Coffee Creamer. Lunch: Potato Chips, 12" Club. Dinner: Mixed Vegetables (Drained Solids, Canned), Roasted Potato, Beef Filet Mignon (4 oz). Snacks/Other: Soft Dinner Rolls, Margarita. more...

2522 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...