Weigh In record (no journal entry) for 11 July 2011
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202.6 lb
Lost so far: 31.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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625 kcal
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Fat: 36.30g | Prot: 55.29g | Carb: 15.66g.
Breakfast: tomato, green onions, egg, splenda, coffee. Lunch: colby jack cheese, crystal light, hidden valley ranch, carrots, red cabbage, romaine. more...
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losing 10.5 lb a week
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