Weigh In record (no journal entry) for 11 July 2011
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174.6 lb
Lost so far: 43.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1835 kcal
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Fat: 56.83g | Prot: 90.14g | Carb: 252.40g.
Breakfast: granola, Raisins, lactaid. Lunch: cherries, provolone reduced fat, tofurky deli slices, tomato, lettuce, ole, green giant broccoli. Dinner: tortilla chips. Snacks/Other: smoothie, Toasted Chips - Main Street Original, laughing cow, fuji apple. more...
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2678 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Softball - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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