SaintViper's Journal, 16 January 2015

Feeling a bit melancholy lately. Maybe too much Pink Floyd... Or not enough.
227.2 lb Lost so far: 0 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2015:
3578 kcal Fat: 149.93g | Prot: 140.36g | Carb: 376.41g.   Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Hummus, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. Lunch: Clam Chowder, French Onion Soup, Blue & Roquefort Cheese Salad Dressing, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Breaded Chicken Strips, Five Guys Fries (1/2 Regular), Fried Battered Cod, Samuel Adams Brown Ale Beer. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, World's Finest Chocolate Milk Chocolate Bar, Dove Rich Dark Chocolate. more...
2510 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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Comments 
LOL, welcome to the machine dear boy :) 
16 Jan 15 by member: BelindaBlu
Step away from the Dark Side of the Moon....Time and Money should be your friends...lol shake it off...step into the sunlight..go outside....go for a walk...CHEER UP :) 
16 Jan 15 by member: roseyhillgirl
Nice! 
20 Jan 15 by member: SaintViper
shine on you crazy diamond!  
20 Jan 15 by member: AnnetteMS829

     
 

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