Weigh In record (no journal entry) for 16 January 2015
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139.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2860 kcal
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Fat: 79.65g | Prot: 110.08g | Carb: 361.03g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar. Dinner: Fried Dough, A&W Root Beer (12 oz), Nabisco Nutter Butter, Lee's Famous Recipe Cole Slaw, Potato Salad with Egg, Pork Loin (Tenderloin). Snacks/Other: Brandy, Chocolate Soft Serve Ice Cream, Body Fortress 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2263 kcal
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Activities & Exercise:
Sitting - 10 hours and 51 minutes, Desk Work - 2 hours, Caliathenics - 1 hour and 5 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 7 hours and 34 minutes. more...
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gaining 6.3 lb a week
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