Greeneyes007's Journal, 16 January 2015

173.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 60.71g | Prot: 86.78g | Carb: 23.87g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Great Value Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Earthbound Farm Romaine, Cucumber (Peeled), Great Value Ground Beef 73/27. more...

2366 kcal

Activities & Exercise: My intervals/bike/warm-up 5min/steady state 1min @16mph/burst 45 sec @ 20mph - 15 minutes, My intervals/bike/warm-up 5min/steady state 1min @16mph/burst 45 sec @ 19mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...