Shiniquiet's Journal, 16 January 2015

Weigh In record (no journal entry) for 16 January 2015
201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2015:
1091 kcal Fat: 38.83g | Prot: 46.64g | Carb: 148.83g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Bananas . Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Original Chicken Sandwich. more...
steady weight

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