Weigh In record (no journal entry) for 16 January 2015
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201.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1091 kcal
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Fat: 38.83g | Prot: 46.64g | Carb: 148.83g.
Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Bananas . Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Original Chicken Sandwich. more...
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steady weight
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