Weigh In record (no journal entry) for 11 July 2011
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1135 kcal
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Fat: 19.75g | Prot: 44.00g | Carb: 203.50g.
Breakfast: Naked: Mighty Mangy, Almond Breeze Unsweetened Original, Organic Promise Cereal - Autumn Wheat. Lunch: Indian Vegetable Korma. Dinner: Normandy Style Vegetable Blend, Whole Grain Penne Pasta (Barilla), Premium Chunk Chicken Breast, Diced Tomatoes with Basil, Garlic and Oregano. more...
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losing 0.5 lb a week
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