Weigh In record (no journal entry) for 11 July 2011
|
135.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1218 kcal
|
Fat: 20.04g | Prot: 60.38g | Carb: 214.81g.
Breakfast: Nonfat Peach Greek Yogurt, GOLEAN Crisp! - Toasted Berry Crumble, Peach, 1% Fat Milk. Lunch: Navels Oranges . Dinner: Baby Gold & White Corn, Classic Mozzarella Shredded Cheese, 45 Calories and Delightful Wheat Bread, Whole Grain Rotini, Spaghetti/Marinara Pasta Sauce. more...
|
|
2203 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 7 hours, Resting - 8 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 2 hours and 40 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|