J Young's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
135.6 lb Lost so far: 3.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1218 kcal Fat: 20.04g | Prot: 60.38g | Carb: 214.81g.   Breakfast: Nonfat Peach Greek Yogurt, GOLEAN Crisp! - Toasted Berry Crumble, Peach, 1% Fat Milk. Lunch: Navels Oranges . Dinner: Baby Gold & White Corn, Classic Mozzarella Shredded Cheese, 45 Calories and Delightful Wheat Bread, Whole Grain Rotini, Spaghetti/Marinara Pasta Sauce. more...
2203 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 7 hours, Resting - 8 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 2 hours and 40 minutes. more...
gaining 1.4 lb a week

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