looking2change's Journal, 16 January 2015

Weigh In record (no journal entry) for 16 January 2015

Diet Calendar Entries for 16 January 2015:
2012 kcal Fat: 57.59g | Prot: 119.03g | Carb: 252.23g.   Breakfast: Splenda No Calorie Sweetener, Keurig Cinnabon - Clc Cinnamon Roll Coffee, K-cup, Apple & Cinnamon Instant Oatmeal (Canadian), Bananas. Lunch: Tim Hortons (Canada) Sausage Breakfast Sandwich on Jalapeno Bagel, Tim Hortons French Vanilla Cappuccino (Extra Large). Dinner: Cock Brand Sweet Chilli Sauce For Chicken, Chicken Breast (Skin Not Eaten). more...
3707 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours, Driving - 1 hour. more...



     
 

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