gregmaclellan's Journal, 11 July 2011

24.3% bf
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1913 kcal Fat: 89.36g | Prot: 88.63g | Carb: 201.57g.   Breakfast: Apple Juice, Peanut Butter Granola. Lunch: Coke Zero, Lean Ground Turkey, Shredded Mexican Four Cheese Blend, White Corn Taco Shells. Dinner: Sausage & Pepperoni Original Crust Pizza, Coke Zero, Garlic Bread. more...
2586 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 187.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrrddrraal recorded a Weigh In at 184.8 lb.
Elaine0924 updated their Exercise Diary.
snezica supported bclaybrooks's Journal Entry.
mrt2100 recorded a Weigh In at 207.8 lb.
AlexanderGatsby recorded a Weigh In at 143.3 lb.
artdob recorded a Weigh In at 165.3 lb.
azink updated their Exercise Diary.
Rodprice recorded a Weigh In at 229.0 lb.