gregmaclellan's Journal, 11 July 2011

24.3% bf
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1913 kcal Fat: 89.36g | Prot: 88.63g | Carb: 201.57g.   Breakfast: Apple Juice, Peanut Butter Granola. Lunch: Coke Zero, Lean Ground Turkey, Shredded Mexican Four Cheese Blend, White Corn Taco Shells. Dinner: Sausage & Pepperoni Original Crust Pizza, Coke Zero, Garlic Bread. more...
2586 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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gregmaclellan recorded a Journal Entry and a Weigh In at 189.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 191.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.8 lb.

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So-Low recorded a Weigh In at 186.3 lb.
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