gregmaclellan's Journal, 11 July 2011

24.3% bf
196.0 lb Lost so far: 1.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1913 kcal Fat: 89.36g | Prot: 88.63g | Carb: 201.57g.   Breakfast: Apple Juice, Peanut Butter Granola. Lunch: White Corn Taco Shells, Lean Ground Turkey, Shredded Mexican Four Cheese Blend, Coke Zero. Dinner: Sausage & Pepperoni Original Crust Pizza, Garlic Bread, Coke Zero. more...
2586 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 5.3 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 190.2 lb.
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gregmaclellan recorded a Journal Entry and a Weight Entry at 190.6 lb.
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