wade17's Journal, 16 January 2015

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 61.56g | Prot: 91.66g | Carb: 261.34g.   Breakfast: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Stonewall Kitchen Red Raspberry Jam, Bananas, Jif Extra Crunchy Peanut Butter. Lunch: Subway 12" Turkey Breast. Dinner: Cheese Pizza. Snacks/Other: Schepps Lowfat Chocolate Milk. more...

2757 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 3 hours and 36 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...