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Happy Monday
I guess a little gain is to be expected when you increase the complex carbs. I am ok with it. Retaining some fluid due to the sunburn as well. Good news is exercise is becoming easier and more enjoyable even in these heat waves of 90*+. I broke 11,000 steps yesterday which is my NEW PERSONAL BEST! 3 laps around the park really helped. Gonna shoot for that again tonight. Takes me about 45 minutes. I love being outdoors and exercise in the summer months has always come easier than when the cold winter months settle in. "Gotta make hay while the sunshines" as they say here in New England!
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252.3 lb
Lost so far: 24.7 lb.
Still to go: 92.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2011:
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1835 kcal
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Fat: 57.02g | Prot: 111.52g | Carb: 223.94g.
Breakfast: water (32 oz), peach, almond croissant, half & half (1 tbsp), Morning Vitamins & Meds, coffee. Lunch: Broccoli (without salt, drained, cooked, boiled), brown rice, baby bok choy, spinach, low fat swiss cheese, multigrain bread, water (32 oz), carrot sticks, tomato, turkey breast (3 oz). Dinner: cherries, Corned Beef (Lean Only Eaten), thousand island salad dressing, low fat swiss cheese, rye bread, water (32 oz). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (7pm), half & half, iced coffee, apple (2pm), water (32 oz), Sabra Roasted Red Pepper Hummus with Pretzel Crisps (10am). more...
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2279 kcal
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Activities & Exercise:
BMF - 13 min activity, 2218 steps - 24 hours. more...
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gaining 0.8 lb a week
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 Comments
That is SO GREAT on the 11,000 steps! I hope to be able to say exercise is more enjoyable some time soon as well. Have a great day Babs!
11 Jul 11 by member: HerStrawberri
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YAY on the steps. I have become a slave to my pedometer. I'm always trying to beat my steps from the day before. Its a good way to stay focused on exercise.
11 Jul 11 by member: allieaac
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Babs - so sorry you got a sunburn. That alone is enough to make me swell up. Congrats on your personal best!
11 Jul 11 by member: BuffyBear
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Go Babs - I'm loving the new bike pic :) Stay cool :)
11 Jul 11 by member: triaby
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But in the cold winter months you get bonus points for having to lift up your legs so high to step through the snowdrifts! Enjoy summer while it lasts!
11 Jul 11 by member: Sandy701
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This little gain won't last long! Way to go on the steps!! Also sorry to hear about the sunburn (I am lucky I very rarely get pink). They say you gotta make hay when the sunshines here too, because once winter comes - out door exercise does not exist in my world unless it is to shovel snow lol.
11 Jul 11 by member: pixidaisy
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Great job on the steps. Sunburns are the worst.
11 Jul 11 by member: paigesgrandma
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Congratulations on your new personal best!
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Oooooh I hate sunburns...but hey your stepping is going well...have a great evening....Bren
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