Weigh In record (no journal entry) for 11 July 2011
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1589 kcal
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Fat: 71.59g | Prot: 83.34g | Carb: 151.46g.
Lunch: Light String Cheese, Balsamic Dressing (4 oz), California Chicken Salad without Dressing. Dinner: Mixed Nuts, Shedd's Spread Light Spreadable Margarine. more...
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2587 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Driving - 40 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...
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gaining 2.8 lb a week
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