TofuPhobic's Journal, 11 July 2011

230.4 lb Lost so far: 89.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 27.19g | Prot: 147.79g | Carb: 195.78g.   Breakfast: krogers lite blueberry yogurt, baby carrots earthbound farms, apple. Lunch: chicken wing, chicken breast, cantaloupe. Dinner: black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, healthy choice fudge bar. more...

3213 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 50 minutes, Driving - 1 hour, Desk Work - 10 hours and 40 minutes. more...