GilesBathgate's Journal, 16 January 2015

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Weigh In record (no journal entry) for 16 January 2015

186.6 lb Lost so far: 9.6 lb. Still to go: 10.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2015:

1 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g. Breakfast: Nothing. more...

2760 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...

losing 0.8 lb a week

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GilesBathgate's Journal, 16 January 2015

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