vidgro's Journal, 16 January 2015

188.3 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 98.60g | Prot: 123.99g | Carb: 213.97g.   Breakfast: 100% Whole Wheat Bread, Jam Preserves. Lunch: Gouda or Edam Cheese, Whole Wheat Bread, Radishes, Canned Mackerel. Dinner: Au Bon Pain Ciabatta (Large), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Baileys Original Irish Cream. more...

2213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...