Weigh In record (no journal entry) for 11 July 2011
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1637 kcal
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Fat: 81.77g | Prot: 105.85g | Carb: 118.30g.
Breakfast: Natural Sharp Cheddar Chunk Cheese, Extra Large Grade AA Egg, D-Fine 8, NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds), Essential Omega III, maxpro, Traditional Half & Half. Lunch: D-Fine 8, Pepper Jack Cheese (2 Slices), Low Carb Whole Wheat Burritto 8 Count. Dinner: Light Beer, Multigrain Tilapia, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Premium Vanilla Ice Cream. more...
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2714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 2.1 lb a week
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