Machine1962's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
212.4 lb Lost so far: 3.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1637 kcal Fat: 81.77g | Prot: 105.85g | Carb: 118.30g.   Breakfast: Natural Sharp Cheddar Chunk Cheese, Extra Large Grade AA Egg, D-Fine 8, NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds), Essential Omega III, maxpro, Traditional Half & Half. Lunch: D-Fine 8, Pepper Jack Cheese (2 Slices), Low Carb Whole Wheat Burritto 8 Count. Dinner: Light Beer, Multigrain Tilapia, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Premium Vanilla Ice Cream. more...
2714 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
losing 2.1 lb a week

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