Weigh In record (no journal entry) for 11 July 2011
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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2101 kcal
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Fat: 8.85g | Prot: 46.66g | Carb: 391.33g.
Breakfast: Bananas, Special K Red Berries Cereal, Granola, Corn Flakes. Lunch: Corn, Cherry Tomatoes, Celery, Bananas, Lite Peach Pomegranate Yogurt, kroger salsa. Dinner: Corn, Broccoli, mashed potatoes. Snacks/Other: Blue Moon Beer, FROZEN SLICED STRAWBERRIES, orange sherbert, skim milk, skim milk, orange sherbert, FROZEN SLICED STRAWBERRIES. more...
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losing 6.2 lb a week
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