Weigh In record (no journal entry) for 11 July 2011
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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794 kcal
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Fat: 19.60g | Prot: 17.17g | Carb: 138.91g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), enriched white bread, Strawberries. Lunch: Sandwich Thins - Whole Grain White, Sweet Hot Mustard Squeeze, Land O' Frost Deli Shaved Honey Ham, MEZZETTA TAMD jalapeno peppers, Mezzetta Imported Greek Peperoncini Peppers, Kosher Dill Spears, Classic Style Pretzel Sticks. Snacks/Other: Fanta Slurpee, cream cheese, jalapeno jelly, club crackers. more...
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1759 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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