hvo1978's Journal, 15 January 2015

180.4 lb Lost so far: 26.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

989 kcal

Fat: 24.25g | Prot: 64.15g | Carb: 120.20g.   Breakfast: Alacer Corp Emergen-C Super Orange, Green Giant Fresh Baby Cut Carrots, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber. Lunch: Apples. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2440 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...