BobMciu's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
212.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
147 kcal Fat: 0.14g | Prot: 1.85g | Carb: 38.50g.   Breakfast: Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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karenromiaih2002 replied to RollyDude's post - Phentermine / Duromine : Discuss ???.
Glaun updated their Exercise Diary.
betsyshahda recorded a Weigh In at 156.4 lb.
mrstiffanykuhlmann commented on their Journal Entry.
Crittertech updated their Exercise Diary.
margaretchicago recorded a Weigh In at 132.0 lb.
KellyD2112 recorded a Journal Entry and a Weigh In at 182.0 lb.
Gregbeinghealthy supported unclemountain's Weigh In.