Keddie's Journal, 11 July 2011

273.6 lb Lost so far: 22.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 85.01g | Prot: 109.05g | Carb: 290.84g.   Lunch: Chili with Beans (Canned). Dinner: Milk (Nonfat) , Pasta sauce, Organic Spinach Spaghetti Style Pasta. Snacks/Other: Soft Baked Cookies - Double Fudge Brownie, Chewy Bars - Oats & Chocolate, BEAR NAKD TRIPLE BERY CRUNCH. more...

3336 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...