Weigh In record (no journal entry) for 11 July 2011
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2239 kcal
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Fat: 133.93g | Prot: 81.08g | Carb: 207.95g.
Breakfast: Multigrain Bread, Coffee with Cream and Sugar. Lunch: Veggie Burgers, White Bread . Dinner: Baby Spinach, Dry Roasted Almonds (Without Salt Added), Ranch Salad Dressing, Lettuce, Avocados . Snacks/Other: White Bread, Peanut Butter, Chewy Bars - Oats & Chocolate, String-Ums String Cheese Mozzarella. more...
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2753 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Jah2555's weight history
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