Weigh In record (no journal entry) for 15 January 2015
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1836 kcal
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Fat: 53.44g | Prot: 97.40g | Carb: 243.98g.
Breakfast: McDonald's Egg McMuffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Dole Fruit Bowls - Diced Pears, Marie Callender's Spaghetti & Meatballs. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Dole Fruit Bowls - Diced Pears. more...
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steady weight
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pstrange's weight history
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