Dwight Denso's Journal, 11 July 2011

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 60.33g | Prot: 70.74g | Carb: 104.96g.   Breakfast: Peanut Butter Sandwich. Lunch: House Zalad with Grilled Chicken. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Animal Cracker. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...