Weigh In record (no journal entry) for 11 July 2011
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2632 kcal
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Fat: 62.46g | Prot: 182.15g | Carb: 351.25g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Pollo E Pasta Soup (6 oz), Lighter Side Grilled Chicken TBM. Dinner: Strawberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chocolate Syrup, Milk (Nonfat), Bananas, Pistachio Nuts, Fudge Graham Nutrition Bar, Carrots. more...
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3379 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 20 minutes. more...
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gaining 12.6 lb a week
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