Weigh In record (no journal entry) for 15 January 2015
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265.2 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2292 kcal
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Fat: 104.62g | Prot: 61.75g | Carb: 307.50g.
Breakfast: McDonald's Coca-Cola (Medium), McDonald's Sausage McMuffin with Egg. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Great Value Italian Style Cheese Finely Shredded, Pepsi Caffeine Free Pepsi (Can), Tostitos Restaurant Style Tortilla Chips, TGI Friday's Spinach, Cheese & Artichoke Dip. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds. more...
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4358 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Elliptical - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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