Weigh In record (no journal entry) for 15 January 2015
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123.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2015:
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431 kcal
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Fat: 13.06g | Prot: 49.16g | Carb: 29.52g.
Breakfast: Driscoll's Strawberries, CytoSport 100% Whey Protein - Vanilla, Nutiva Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fage Total 0% Greek Yogurt, Coffee (Instant Powder), Nutella Hazelnut Spread. more...
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losing 14.0 lb a week
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