wade17's Journal, 11 July 2011

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Weigh In record (no journal entry) for 11 July 2011

216.0 lb Lost so far: 13.0 lb. Still to go: 216.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

1646 kcal

Fat: 45.07g | Prot: 30.62g | Carb: 296.71g. Breakfast: Bananas. Lunch: Saltine Crackers. Snacks/Other: Smart Pop 94% Fat Free Butter, Classic Style Pretzel Thins. more...

3192 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Driving - 30 minutes, SEX - 10 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

gaining 14.0 lb a week

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wade17's Journal, 11 July 2011

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