Weigh In record (no journal entry) for 15 January 2015
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246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1000 kcal
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Fat: 30.00g | Prot: 72.00g | Carb: 109.00g.
Breakfast: Land O'Lakes Butter with Olive Oil, Kroger Plain Bagel, Great Value Raisin & Spice Instant Oatmeal. Lunch: Arby's Beef 'n Cheddar (Regular). Snacks/Other: IDS Sports New Whey Liquid Protein - Grape. more...
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gaining 5.0 lb a week
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