Weigh In record (no journal entry) for 15 January 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2507 kcal
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Fat: 208.51g | Prot: 105.12g | Carb: 61.80g.
Breakfast: Pepper Jack Cheese, Pace Chunky Hot Salsa, Bacon Fat (Cooked), Egg, Bacon, Heavy Cream. Lunch: Jimmy Dean Premium Pork Regular Sausage, Quest Chocolate Brownie Bar, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Butter (Salted). Dinner: Oscar Mayer Traditional Bacon, Egg, Bacon Fat (Cooked), Cooked Summer Squash (from Fresh), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, GNC Ultra Omega Krill Oil, Mountain Dew Diet Mountain Dew (Can), Water. more...
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2334 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.9 lb a week
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