Weigh In record (no journal entry) for 11 July 2011
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196.2 lb
Lost so far: 75.0 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2011:
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1767 kcal
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Fat: 49.82g | Prot: 144.93g | Carb: 199.44g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: eggplant, arugula, tomato, Extra Virgin Olive Oil, skinless boneless chicken breast, Bell Peppers. Snacks/Other: Skyr með apríkósum og vanillu, apple, cottage cheese, apple. more...
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2733 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 1.1 lb a week
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