Weigh In record (no journal entry) for 15 January 2015
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289.0 lb
Lost so far: 41.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2068 kcal
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Fat: 92.37g | Prot: 97.01g | Carb: 186.96g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Egg, Olive Oil, Cheddar Cheese. Lunch: Brach's Butterscotch Hard Candy, Metamucil Sugar Free Metamucil, Apples, Peanuts in Shell (Shell Not Eaten), Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). Dinner: Shrimp, Great Value Cod Fillet, Butter (Salted), Olive Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cabernet Sauvignon Wine, Always Save Instant Mashed Potatoes. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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gaining 0.7 lb a week
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