Gusbak's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
239.6 lb Lost so far: 0.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
on diet Gusbak's own diet  

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ClassicRocker recorded a Journal Entry and a Weigh In at 178.4 lb.
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HCB updated their Exercise Diary.
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ChefG recorded a Weigh In at 203.3 lb.
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darknightangel recorded a Weigh In at 208.0 lb.
william ro updated their Food Diary.