Gusbak's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
239.6 lb Lost so far: 0.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
on diet Gusbak's own diet   losing 1.5 lb a week



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bgdrums3 recorded a Journal Entry and a Weigh In at 189.8 lb.
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warrenwinter commented on their Journal Entry.