Gusbak's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
239.6 lb Lost so far: 0.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
on diet Gusbak's own diet  

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CostaMonica submitted a diet Tip.
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dpennel updated their Food Diary.
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Keghan Dookhran joined challenge Hydration Challenge (Drink water for weight loss!).
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das6332 updated their Food Diary.