Weigh In record (no journal entry) for 11 July 2011
|
158.1 lb
Lost so far: 36.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1655 kcal
|
Fat: 52.10g | Prot: 78.22g | Carb: 220.05g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: York Ham, Pears, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Tomatoes, TTD Multiseeded Bread. Dinner: Green Lentils, Chinese Noodle Stir Fry, Beansprouts, Fat Free Cherry, Reggae Sauce, Diced Lamb. Snacks/Other: Toffee Crisp Biscuit, Wotsits, Bananas, Classico. more...
|
|
2535 kcal
|
Activities & Exercise:
Shopping - 1 hour, Hiking - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DI4WAF's weight history
|