Weigh In record (no journal entry) for 15 January 2015
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296.0 lb
Lost so far: 74.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2720 kcal
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Fat: 146.96g | Prot: 163.93g | Carb: 194.32g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, El Zed-My Coffee, Isagenix Cleanse For Life Powder, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee. Dinner: Aldi's Specially Selected All Natural Three Cheese Vinaigrette, Zucchini, Cucumber, Kroger Chopped Onions, Pomi Chopped Tomatoes, Mixed Salad Greens, Roasted Potato, Prime Rib. Snacks/Other: Potato Sticks, M&M's Peanut Butter M&M's, Lance Bolds Bacon Cheddar Crackers, Blue Diamond Whole Natural Almonds, Walgreens Pumpkin Seeds, Good Sense Honey Roasted Sunflower Nuts, Walgreens Pistachio Kernels, Smithfield Smoked Ham, Boiled Egg, Boiled Egg, Smithfield Smoked Ham, Walgreens Pistachio Kernels, Good Sense Honey Roasted Sunflower Nuts, Walgreens Pumpkin Seeds, Blue Diamond Whole Natural Almonds, Lance Bolds Bacon Cheddar Crackers. more...
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losing 0.4 lb a week
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