Weigh In record (no journal entry) for 11 July 2011
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247.5 lb
Lost so far: 29.5 lb.
Still to go: 87.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2011:
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1929 kcal
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Fat: 78.02g | Prot: 50.52g | Carb: 257.63g.
Breakfast: Tea (Brewed), Granulated Sugar, Milk (Nonfat), Apple Juice, Oats So Simple - Golden Syrup. Lunch: Tomato & Basil Risotto. Dinner: Cheese Pasta Salad. Snacks/Other: Frosties, Kitkat, Mature cheese, Boiled Egg, morrisons eat smart crispbakes, Oats and Honey Granola Bars. more...
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3175 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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losing 10.5 lb a week
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