Weigh In record (no journal entry) for 11 July 2011
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1348 kcal
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Fat: 46.08g | Prot: 88.55g | Carb: 148.28g.
Lunch: cream cheese, kraft mayo, tuna, bread. Dinner: dhal, roti, beef curry. Snacks/Other: gatorade, bread, tuna, kraft mayo, cream cheese. more...
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2649 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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