joomjoom's Journal, 15 January 2015

218.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 46.35g | Prot: 140.66g | Carb: 61.74g.   Breakfast: Картошка Печеная, Утиное Мясо. Lunch: Зеленый Чай, Кофе с Молоком. Dinner: Кабачковая Икра, Куриная Грудка. more...

3507 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour, Tennis - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...