Weigh In record (no journal entry) for 15 January 2015
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226.6 lb
Lost so far: 0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1667 kcal
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Fat: 82.26g | Prot: 93.51g | Carb: 141.00g.
Breakfast: Butter, Quinoa (Cooked), Boiled Egg, Coffee (Brewed From Grounds). Lunch: Quinoa (Cooked), Nutiva Organic Chia Seed, Cooked Celery, Beef Stock. Dinner: Cornbread (Home Recipe), Chili. Snacks/Other: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
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gaining 1.4 lb a week
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