Weigh In record (no journal entry) for 15 January 2015
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1920 kcal
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Fat: 91.00g | Prot: 60.00g | Carb: 223.50g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Lean Cuisine Culinary Collection Baked Chicken. Dinner: Lay's Lightly Salted Wavy Potato Chips, Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Hershey's Milk Chocolate Kisses, Lay's Lightly Salted Wavy Potato Chips, Nestle Nips Chocolate Parfait, Nature Valley Sweet & Salty Granola Bars - Peanut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 14.0 lb a week
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