Weigh In record (no journal entry) for 15 January 2015
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204.5 lb
Lost so far: 0.6 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2245 kcal
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Fat: 85.51g | Prot: 153.59g | Carb: 224.34g.
Breakfast: Fast Whey Protein powder - Vanilla, Bananas, Golden Delicious Apples. Lunch: Mixed Nuts, Hard-Boiled Egg, Red Kidney Beans (Canned), Kylling, Brystfilet, Stekt I Fett. Dinner: Fjordland Risgrøt, Butter, Sugar. Snacks/Other: Olympus Yogurt Greco Autentico, Butter, Heinz Tomato Ketchup, Norvegia, Multigrain Bread. more...
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3152 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Resting - 2 hours and 35 minutes, Standing - 2 hours. more...
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steady weight
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