jcintra's Journal, 09 September 2009

Weigh In record (no journal entry) for 09 September 2009
235.9 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2009:
1359 kcal Fat: 63.13g | Prot: 52.77g | Carb: 150.38g.   Breakfast: cheese sandwich, coffe. Lunch: coffe, fish fillet, salad, rice. Dinner: Spinach soup, Spinach Soup. Snacks/Other: apple. more...
2801 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet  

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